Tune in …

Tune in …

How do you witness and experience people around you? My personal answer:Being able to feel everything is my super power, having to learn to manage that as i evolve and expand is always my challenge. To trust in who i am —- a core value of integrity and being real...
Treasures …

Treasures …

TREASURES Existing past the familiar. To the places i never thought i would be. Growth i know comes from planting seeds purposefully. And from saying goodbye many times. From realising myself to choosing again. By working through what i can no longer accept of myself,...
Learning Rest…

Learning Rest…

Learning to rest to obtain a restful life. Catching spaces between the thoughts,. When we notice how we feel in still time we begin to receive the answers. Learning to rest is a skill, we aren’t all good at it. To be busy is driven from conditioning to do better, be...
Healthy Environments for Healing…

Healthy Environments for Healing…

Addicted to the loop of instability I unconsciously chased unsafe situations. Even as I became more aware, the poor me attitude quickly brought me to the same situations time and time again, just showing up in so many different types of people, different ways on...
Grief, Anger, and Hurt …

Grief, Anger, and Hurt …

Grief – Anger – Hurt  Recently I found through grief there is always a component of anger. Anger being allowed to live a healthy way can fuel the fires of change. When anger is expressed/used as fuel for forward movement not only is it healthy and helpful...
Potential vs Reality …

Potential vs Reality …

Potential VS Reality is something I talk about a-lot! It’s a time now when our own lessons deepen and it’s beautifully painful to see more. There’s an old part of me that had seen the potential and stayed in a situation longer than needed, usually at...

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