Learning to rest to obtain a restful life.

Catching spaces between the thoughts,.

When we notice how we feel in still time we begin to receive the answers.

Learning to rest is a skill, we aren’t all good at it.

To be busy is driven from conditioning to do better, be better, fit in and external forces can pressure a need to survive or live a certain way.

After a life of surviving its taken many years to learn the importance of rest for my mind, body and soul.

So much repairs in the rest.

The thoughts can be seen, the story understood and rewritten, the nervous system regulated, emotional healing to move forward and a spiritual connection to expand into the new.

Transitions are never comfortable EVEN when its toward success, health, abundance, love – we can still fear it, we will still have things to release and work on.

Rest allows the realness to be alive.

Jessie