Jessie’s Musings…

If experiences in life have asked you to cover your sensitivity with hardness you will experience pain. If your experiences have taught you to hyper-attune to people and forget yourself, there will be pain. If trauma has taught you that tending to everyone’s needs and...

A recent learning for me on compassion is that it can be hard and something to work at when you’re in difficult situations. To realise we all have wounds and keep a gentle heart in times of challenge, of feeling unsafe around certain people or in general triggered...

What we hold space for whether it be perceived as wanting it or not means there is something in us that seeks to learn, complete, have a need met, or let go of something internally. Learning to find the quiet spaces, to stop justifying, stop going down those one-way...

Establishing more safety in your life... 1. Know your tendencies when you relate to the world, find out your needs, and values, and take steps to create boundaries so you can follow the feeling of safety. Know when you project, get triggered, want to hide away, shut...

Fear shows us the places that we can learn to love through listening and respecting its presence. The subtle fast heartbeats, overthinking, the daily worry that comes from a part of us needing attention. Where must we need to help ourselves embrace a feeling of...

Dear all the GIVERS, Lately… Exploring what it means to receive. How we can't control or plan every little thing and how it’s accepted or offered. Seeing the blessings more in the small things and holding accountability to when it feels hard to open to support and...

CHALLENGED TO SURRENDER A point where it’s all amplified. Where being ‘done’ is an understatement.Anger rises to make space for the grief. The grief of this moments realisation. This is how it’s been. This has been okay because i didn’t know any better.Now i do. This...

LIFE WILL TAKE YOU To all the places you need to goIt asks “are you listening to what I’m showing you”It encourages the heart to hear louderAmongst the distractions it providesOr the busy we put in the way of deep listening Maybe the direction you plannedIs now not...

B E L O N G I N G Sometimes we have to belong to ourselves first, away from any tribal mentality to discover our self-identity, personal desires, and needs from a place that can feel more separate. The thing is the tribe if not aligned is riddled with programs,...