If experiences in life have asked you to cover your sensitivity with hardness you will experience pain. If your experiences have taught you to hyper-attune to people and forget yourself, there will be pain. If trauma has taught you that tending to everyone’s needs and...
A recent learning for me on compassion is that it can be hard and something to work at when you’re in difficult situations. To realise we all have wounds and keep a gentle heart in times of challenge, of feeling unsafe around certain people or in general triggered...
What we hold space for whether it be perceived as wanting it or not means there is something in us that seeks to learn, complete, have a need met, or let go of something internally. Learning to find the quiet spaces, to stop justifying, stop going down those one-way...
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