Establishing more safety in your life… 1. Know your tendencies when you relate to the world, find out your needs, and values, and take steps to create boundaries so you can follow the feeling of safety. Know when you project, get triggered, want to hide away,...
Fear shows us the places that we can learn to love through listening and respecting its presence. The subtle fast heartbeats, overthinking, the daily worry that comes from a part of us needing attention. Where must we need to help ourselves embrace a feeling of...
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