Jan 14, 2023
SUFFERING IN TRANSITORY The honest truth is I don’t know what I’m doing most of the time. Sometimes the things I do don’t make any sense in the moments I’m doing them. It can frustrate me to keep a clean vessel, listen, devote myself so strongly and do good work and...
Jan 10, 2023
I’ve had so many conversations lately about how uncomfortable this time is.. if this is you too, read on… When you try to understand someone you set aside judgement of them. The same goes for understanding the self rather than judging it. You can lay down all...
Jan 9, 2023
How? First, do you even want to? Follow your breath inGo in Not with the mind Go in and feel it Feel the life you breatheOne foot in the present One trudging through the mud Sit in it, sit with itDo we truly know what that is?The minds running around The hearts...
Jan 8, 2023
Sometimes… I wish I had new words to explain newness. The words in the spiritual community, the woke language, the words that are used because they are learned, and not always felt… I have to work on that not annoying me… sometimes. But words to me can feel...
Jan 3, 2023
Are you one of these people with all the tools? Like breathwork & meditation techniques, movement & practices that ground you here, outlets to help you express, self caring from a genuine place, community that supports, eating the rainbow diet on point, and...
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