Jul 1, 2025
Conditional Love creates pain I am at an intersection. One path says the comfort of what you choose is so familiar you should go walking it again, and the other path screams “get in, we are traversing new territory”. Here I am 39, I have been a repeat offender in...
Dec 13, 2024
If experiences in life have asked you to cover your sensitivity with hardness you will experience pain. If your experiences have taught you to hyper-attune to people and forget yourself, there will be pain. If trauma has taught you that tending to everyone’s needs and...
Dec 12, 2024
A recent learning for me on compassion is that it can be hard and something to work at when you’re in difficult situations. To realise we all have wounds and keep a gentle heart in times of challenge, of feeling unsafe around certain people or in general triggered...
Dec 4, 2024
What we hold space for whether it be perceived as wanting it or not means there is something in us that seeks to learn, complete, have a need met, or let go of something internally. Learning to find the quiet spaces, to stop justifying, stop going down those one-way...
Nov 15, 2024
Establishing more safety in your life… 1. Know your tendencies when you relate to the world, find out your needs, and values, and take steps to create boundaries so you can follow the feeling of safety. Know when you project, get triggered, want to hide away,...
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